Inside Flow is a revolutionary vinyasa flow practice founded by Young Ho Kim. Each Class is designed to flow with eclectic modern music, with the grand finale of the class being a perfectly sequenced flow to a special song. Based on the yogic philosophy SPANDA – the pulsation of nature – we embody the Spanda […]

This type of yoga focuses on connecting the breath to your movement. While a Vinyasa Flow class is usually at a faster pace, in Hatha Vinyasa we take it slower, allowing the poses to settle in the body. The class remains fluid, challenging at times but always respecting one’s capabilities and musculoskeletal system. Yogis will […]