This type of yoga focuses on connecting the breath to your movement. While a Vinyasa Flow class is usually at a faster pace, in Hatha Vinyasa we take it slower, allowing the poses to settle in the body. The class remains fluid, challenging at times but always respecting one’s capabilities and musculoskeletal system. Yogis will leave these class energised, feeling stronger as well as relaxed and centred. A short guided meditation and breathwork in the beginning of the class is…
